Our moto is to Provide a holistic approach to helping you achieve ultimate health, prime fitness, peak performance and your dream physique!
Each program is developed according to individual needs, fitness levels and goals. Flexibility, Posture, Form and Balance are the foundations to Strength, Strength Endurance and Muscle Building. Additionally, ensuring proper form, improving flexibility, improving posture and increasing balance are the foundation for every training program at SAY Nutrition Fitness which reduces risk of injury and helps you reach your goals faster.
Our approach to nutrition coaching is one that is natural, balanced and backed by science. We ensure that nutrition recommendations are tailored to your likes/food preferences. We are here to help you reach your goals and increase your energy and performance and improve your overall health for a lifetime.
My love for health and fitness began when I was a Division I collegiate athlete. As a sprinter, I was always intrigued with how my nutrition, mental health and strength and conditioning training impacted my performance. When I graduated from college and began my career in the military, I realized that understanding how nutrition affected my performance was more important than ever, especially when considering the physical and mental demands of deployment.
In an effort to increase my understanding, I realized that there is so much contradictory information and misinformation on nutrition and training that it is difficult to know what suggestions are best to follow. This had become more evident when I became a Figure and Physique competitor, and I was receiving contradictory advice. So I decided pursue formal education in Nutrition, Personal Training and Sports Performance, not only for my own knowledge, but also to help others.
My priority is to provide client centered services, and create a lasting relationship to ensure program success. I take the natural approach to help you obtain and maintain ultimate health, prime fitness, peak performance and your dream physique.
I am a Certified Personal Trainer and have a Master’s Degree in Applied Nutrition (with a concentration in fitness and sports). My areas of specialization are weight loss, muscle building, functional training, performance training, strength and conditioning and sports nutrition.
These services include:
Muscle gain, Fat loss, Strength and Conditioning, Functional Training/Sports Performance
These services include:
Nutrition for performance, Nutrition for health improvement, Weight loss, Weight gain
Options for Nutrition Coaching – One hour coaching session, 8-week and 12-week programs. Other options available by request.
Achive your goals
We have created a convenient way for you to schedule training sessions and pay for sessions with us! Please Click the button below to book an appointment now!
Below are our pricing plans. These are subject to change. Please click the BOOK NOW button to find the updated information. These prices are used as a guide to assist you with planning your sessions. ❤️Thank you!
per hour session
Functional/Sports Specific Performance training hourly sessions